Guides
Learn the timer, then use it with intent
These guides turn the product into a training workflow. Start with the quick start, learn the preset model, then use the calculator when load selection gets heavy.
Timer Quick Start
The practical setup guide for warm-ups, working sets, and transitions between exercises.
Open guidePreset Breakdown
Learn what each built-in preset means for ATP recovery, lactate clearance, and neural readiness.
Open guide1RM Calculator
Estimate your current max and use that intensity range to choose the right rest strategy.
Open guide