Calculator
Strength Score Calculator
Enter your bodyweight and total to compare three common cross-bodyweight scoring systems at once. DOTS is highlighted as the default modern benchmark, with Wilks and Goodlift points alongside it for context.
Recommended default
DOTS
389.45
Use this as the primary comparison point for most modern strength-score conversations.
Goodlift Points
79.88
Useful when you want an IPF GL style comparison next to DOTS.
Wilks
384.93
Keep this for legacy comparisons because plenty of lifters still know their Wilks number.